This program is for anyone who wants to improve their overall mood, happiness, and well-being by using food as a tool. Whether you're struggling with mood swings, stress, anxiety, or simply want to learn how to eat better to enhance your daily life, this course will provide you with the knowledge and skills to make positive changes. The program is suitable for all levels of experience and backgrounds, from complete beginners to those who have some knowledge about food and nutrition. If you're looking for a practical and evidence-based approach to improving your mood and health, this program is for you.

• Week 1 kicks off with an introduction to the program, including 25 points to consider before implementing new "Food for Mood" ideas. We provide you with program resources and our Happy Meal Plan and Sample Meal Plan Day, giving you quick wins from the get-go. Plus, you'll take on introductory challenges to set you up for success.

• In Week 2, we dive into the relationship between foods and mood. Learn how to feed your happy hormones and discover our A-Z list of good mood foods. We also cover the herbs that boost happiness and possible problem foods to watch out for. You'll even learn about meal frequency and intermittent fasting.

• Week 3 guides you through changing your eating habits. Analyze your current habits and learn a new framework for change. Overcome obstacles and finally transform your relationship with food.

• In Week 4, we provide a specific action plan to put all the pieces together. Learn how to plan, prioritize, and prepare your meals. Regulate your eating behaviors and match energy intake to your needs and goals. Provide your body with adequate nutrients, incorporate regular movement into your lifestyle, rest and recover, and create a supportive environment. Plus, learn how to regulate your emotions without resorting to food.

With our Food for Mood program, you'll transform your life and boost your mood with food. Don't wait any longer; enroll now and start your journey to a happier, healthier you.

Here's a breakdown of what you'll learn:

Module 1: Program Introduction

• Get to know Braco Pobric and Vaughn Guenter

• Learn about the program and its resources

• Discover the Happy Meal Plan and Sample Meal Plan Day

• Take on introductory challenges like the Kitchen Bench Audit

Module 2: Foods and Mood

• Understand the connection between food and mood

• Get a comprehensive Good Mood Food List from A-Z

• Learn about herbs for happiness and possible problem foods

• Discover the benefits of meal frequency and intermittent fasting

Module 3: Changing Your Eating Habits

• Analyze your existing eating habits and identify areas for change

• Learn about a new framework for change and overcoming obstacles

Module 4: Specific Action Plan

• Discover how to implement your plans effectively

• Learn skills such as planning, prioritizing, and regulating eating behaviors

• Find out how to match energy intake to your needs and goals, provide adequate nutrients, incorporate regular movement, rest and recover, and create a supportive environment

Module 5: Closing

• Reflect on what you've learned and how you can continue to apply it to your life

Enroll in Food For Mood today and start making positive changes to your happiness and well-being through the power of food.

See you soon!