The research shows mindfulness improves our overall wellbeing, increases happiness level, improves the chance of a Life Success, helps with mental and physical health, reduces stress, helps people deal with chronic pain, anxiety, depression, substance abuse even borderline personality to name just a few.

At the end of this program you will be able to:

• Understand the benefits of mindfulness

• Get to know the benefits of mindlessness

• Apply habits to your mindfulness practice - connecting habits and mindfulness  

• Learn about informal and formal meditation and mindfulness practices 

• Apply mindfulness and meditation in your daily life

• Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line, etc. 

• Learn How to Apply these tools to help with stress and pain 

• Eat Mindfully 

• Age Mindfully - Stay 20 years younger 

• Enjoy Nature

• Take 30 Day Mindfulness Challenge

• Coach your clients on Mindfulness

• Apply Mindfulness Coaching Model developed by your Instructor

• Understand and "Live" Mindfulness Life Coach Cycle

• Explain Mindfulness Coaching Outcome and Benefits to your clients 

• Use and Apply Mindfulness Coaching Client Forms

• Work on Client Ready Mindfulness Questionnaires

• Assess your Clients Mindfulness Level based on the scientifically proven methods

• And much, much more...

This program is a Fully Accredited CPD / CE Program by the CPD Accreditation Group.

Our CPD provider Number is 777313