Believe You Can Change Your Habits ad Find Your Motivation Nov 30, 2021

I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school Professor and research scientist who examined the mechanism by which cells receive and process information, and after years of research he found that...

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A time for family, friends, and…maybe a therapist? gratitude habits positive habits positive psychology Nov 21, 2021

KEY POINTS

  • Remember why we all gather together – to share our stories, build traditions and to count our blessings.
  • People want to be heard and they need connection. Listen and get curious.
  • Remember: what they say is about them; what you hear is about you.
  • Don’t let their personal...
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Analyze and Understand Your Existing Habits habits Nov 19, 2021

Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

  • What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get up...
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Pay Attention to Your Existing Habits habits Nov 16, 2021

 

Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

  • What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer?...
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Positive Psychology Master Coach Certification Nov 11, 2021

Positive Psychology Master Coach Certification

 

Positive Psychology Master Coach, is it worth the effort? 

Before that, do you know what the most common thing we ignore about ourselves is? It is our mind. In every aspect of our lives, paying attention to our mental capability and...

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The Nature Habit habits Nov 09, 2021

We know that spending time in nature is good for us and yet some of us don’t do it and others don’t do it enough. In today’s world, it is easy to get distracted by watching TV, enjoying our favorite electronic gadgets, or spending time on the internet and social networking...

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