What is the Activation Energy? activation energy habits positive psychology Aug 04, 2022
To start any new habit, you will need what psychologist Mihaly Csikszentmihalyi calls the “activation energy”—the initial energy required to get you started. Nothing happens without the initial spark.
 
But how long does it take to create that initial spark? Days? Hours?...
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Yes, You, too, Should Spend More time in the Present - The Mindfulness Habit mindfulness mindfulness habit positive psychology practicing mindfulness Jul 27, 2022

With our thoughts constantly wandering back and forth between the past and the future, chances are we spend the least amount of our time in the present. Mindfulness is simply a moment-by-moment awareness of what is happening around us, without passing judgment. Being mindful is about being...

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Yes, You Can Increase Your Will Power braco pobric life success academy positive psychology positive will power Jul 20, 2022

If you can improve your willpower, you will be much more able to make the sort of positive changes you want to see. There are many tools at your disposal with which you can improve your willpower.

In his course, The Neuroscience of Everyday Life, Professor Sam Wang explains willpower from the...

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4 Key Characteristics of Positive Organization positive psychology positive psychology coaching May 04, 2022

To define the key characteristics of a positive organization, let’s draw from the research in positive psychology and positive organizational behavior. The four key characteristics are hope, efficacy, resiliency, and optimism based on the research. 

Hope does not just happen. ...

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The Eight Pillars of Organizational and Employees Wellbeing: Part 3 of 4 Blog Mini-Series business positive psychology positive psychology coaching Apr 20, 2022

Previously we covered Introduction to Eight Pillars of Organizational and Employees Wellbeing and Pillar 1 and Pillar 2 and Pillar 3.

Let's move Pillars 4, 5 and 6.
Pillar 4: Goals
Organizational Goals

Whatever company you work for, chances are they identified their overall goals....

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