KEY POINTS:
- Positive psychology researchers explore a wide range of topics related to human flourishing, such as emotional well-being, relationships, personal growth, meaning and purpose, resilience, creativity, spirituality, and work-life balance.
- They use a combination of quantitative and...
KEY POINTS
- What and Why Positive Psychology
- Key Concepts in Positive Psychology
- How to Apply Positive Psychology
Positive psychology is a branch of psychology that focuses on the study of positive emotions, character strengths, and psychological well-being. It is concerned with the things that...
Meditation is working with your mind to be in the present moment. This moment, the moment you are reading this sentence is all you have. The past
is gone and cannot be changed regardless of what you do. The future is not here yet.
Training your brain to be in the present will help you deal with...
With our thoughts constantly wandering back and forth between the past and the future, chances are we spend the least amount of our time in the present. Mindfulness is simply a moment-by-moment awareness of what is happening around us, without passing judgment. Being mindful is about being...
If you can improve your willpower, you will be much more able to make the sort of positive changes you want to see. There are many tools at your disposal with which you can improve your willpower.
In his course, The Neuroscience of Everyday Life, Professor Sam Wang explains willpower from the...
