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The Meditation Habit meditation habit positive habits positive psychology Sep 07, 2021

Meditation is working with your mind to be in the present moment. This moment, the moment you are reading this sentence is all you have. The past
is gone and cannot be changed regardless of what you do. The future is not here yet.

Training your brain to be in the present will help you deal with...

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Activation Energy activation energy habits positive psychology Sep 07, 2021
To start any new habit, you will need what psychologist Mihaly Csikszentmihalyi calls the “activation energy”—the initial energy required to get you started. Nothing happens without the initial spark.
 
But how long does it take to create that initial spark? Days? Hours?...
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The Mindfulness Habit mindfulness mindfulness habit positive psychology practicing mindfulness Aug 23, 2021

With our thoughts constantly wandering back and forth between the past and the future, chances are we spend the least amount of our time in the present. Mindfulness is simply a moment-by-moment awareness of what is happening around us, without passing judgment. Being mindful is about being...

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Improving Your Will Power braco pobric life success academy positive psychology positive will power Aug 16, 2021

If you can improve your willpower, you will be much more able to make the sort of positive changes you want to see. There are many tools at your disposal with which you can improve your willpower.

In his course, The Neuroscience of Everyday Life, Professor Sam Wang explains willpower from the...

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