9/11 Remembrance: Resilience, Gratitude, Relationships and Love gratitude relationships resilience Sep 11, 2023

It was an evening on September 10, 2001. I watched the "Life Is Beautiful" film directed by and starring Roberto Benigni, with my wife Nevenka and our son Zlatan. We laughed, we cried. The evening I will never forget.

The following day, I headed out to work. As usual, I was taking the F train...

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Post-Traumatic Growth: Discovering Strength and Resilience through Positive Psychology positive psychology resilience Jul 26, 2023

Trauma can be a defining moment in our lives, leaving us with deep scars that seem impossible to heal. However, amidst the darkness, there is a glimmer of hope known as post-traumatic growth (PTG). Post-traumatic growth refers to the positive psychological changes that individuals can experience...

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How Positive Psychology Enhances Mental Health: A Holistic Approach to Well-Being leadership positive psychology positive psychology coaching resilience Jul 12, 2023

KEY POINTS:

  1. The Power of Positive Emotions

  2. Building Resilience and Strength

  3. Cultivating Meaning and Purpose

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Since 2012, I have been immersed in the world of Positive Psychology, utilizing its tools...

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Empowering Clients: 10 Powerful Tools Coaches Use to Help Overcome Self-Doubt leadership positive psychology coaching resilience Jul 05, 2023

KEY POINTS:

  1. Understanding Self-Doubt

  2. Empowering Tools for Overcoming Self-Doubt

  3. Cultivating Self-Belief and Resilience

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Introduction: With my extensive experience coaching individuals and organizations since...

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Navigating Grief: 11 Powerful Tools and Exercises for Healing and Growth positive psychology resilience Jun 14, 2023

 KEY POINTS:

  1. Grief is an inevitable part of life that touches us all.
  2. Practical tools and exercises can aid in navigating grief, such as journaling, mindfulness, and seeking support.
  3. Personalizing your approach and seeking professional help when needed are essential for healing and growth.
  4. ...
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3 Positive Psychology Tools to Improve Your Organization gratitude mindfulness positive psychology resilience Jan 24, 2023

In this article, we'll discuss three top positive psychology tools and how you can use them to improve your business.

KEY POINTS: 

  • Mindfulness
  • Resilience
  • Gratitude Journaling 
  1. Mindfulness

Mindfulness is the practice of paying attention to the present moment in a...

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