First, let's talk about foods high in added sugar. Consuming excessive amounts of added sugar can lead to a spike in blood sugar levels, followed by a crash that can lead to feelings of irritability, fatigue, and even depression. High sugar foods include, but are not limited to, candies, cookies,...
Do you ever find yourself feeling down or stressed and reaching for comfort foods to make yourself feel better? If so, you're not alone. The foods we eat can have a significant impact on our mental health and well-being, and it's essential to choose the right foods to support our mood and...
Since happiness means different things to different people, there are many definitions of happiness. If you "Google" it, you will get over two million results. Keep in mind; the most important definition is yours. How do you define happiness? What makes you happy?
As you may know,...
