Relationship Between Business and Happiness habits happiness leadership Sep 26, 2023

 Is there a connection between business and happiness? I’ve been asking this question ever since I was a kid. Are successful people happy? Are happy people successful? Does owning a business, even a very successful one, make people happy.

Science of Positive Psychology says happy...

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Boosting Children's Well-being and Success: Exploring the Power of Positive Psychology happiness positive psychology Aug 16, 2023

KEY POINTS:

  • Positive psychology principles can be effectively applied to children's lives, promoting their well-being, resilience, and overall happiness.
  • Implementing research-backed tools and techniques from positive psychology enhances children's psychological and emotional development,...
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Are You Eating Foods that may Cause Low Moods? Find Out.... food happiness Mar 01, 2023

First, let's talk about foods high in added sugar. Consuming excessive amounts of added sugar can lead to a spike in blood sugar levels, followed by a crash that can lead to feelings of irritability, fatigue, and even depression. High sugar foods include, but are not limited to, candies, cookies,...

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Food for Mood - What to eat to be happy food happiness Feb 17, 2023

Do you ever find yourself feeling down or stressed and reaching for comfort foods to make yourself feel better? If so, you're not alone. The foods we eat can have a significant impact on our mental health and well-being, and it's essential to choose the right foods to support our mood and...

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Seven Tools of Habits, Success, and Happiness   habits happiness positive psychology positive psychology coaching Mar 16, 2022

Most of us discovered happiness when we were kids. We did not have to take happiness courses or read books. We did not need research; we did not need Positive Psychology. We knew what to do.  

The seven tools of Habits, Success, and Happiness that I learned when I was seven still apply...

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What is Happiness? happiness positive psychology Mar 09, 2022

Since happiness means different things to different people, there are many definitions of happiness. If you "Google" it, you will get over two million results. Keep in mind; the most important definition is yours.   How do you define happiness? What makes you happy? 

As you may know,...

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