Believe You Can Change Your Habits and Find Your Motivation habits Nov 04, 2022

I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school Professor and research scientist who examined the mechanism by which cells receive and process information, and after years of research he found that...

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The Nature Habit habits Oct 18, 2022

We know that spending time in nature is good for us and yet some of us don’t do it and others don’t do it enough. In today’s world, it is easy to get distracted by watching TV, enjoying our favorite electronic gadgets, or spending time on the internet and social networking...

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Pay Attention to Your Existing Habits habits Oct 06, 2022

 Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

  • What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get...
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Do You Understand Why You DO What You DO? habits Sep 28, 2022

Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

  • What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get up...
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Believe You Can Change Your Habits habits Sep 14, 2022

Believe you can change your habits

I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school professor and research scientist who examined the mechanism by which cells receive and process information, and...

Continue Reading...
Introduce Healthy Habits For Your Pets habits pets Aug 25, 2022

 


      KEY POINTS

  • Your pat has routines and can introduce new habits with your help.
  • The Habit Loop - Trigger. Routine. Reward - is the same for humans and animals.
  • Cats get anxious just like us.  Help them release the stress.  

Researching,...

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