I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school Professor and research scientist who examined the mechanism by which cells receive and process information, and after years of research he found that...
We know that spending time in nature is good for us and yet some of us don’t do it and others don’t do it enough. In today’s world, it is easy to get distracted by watching TV, enjoying our favorite electronic gadgets, or spending time on the internet and social networking...
Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.
- What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get...
Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.
- What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get up...
Believe you can change your habits
I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school professor and research scientist who examined the mechanism by which cells receive and process information, and...
KEY POINTS
- Your pat has routines and can introduce new habits with your help.
- The Habit Loop - Trigger. Routine. Reward - is the same for humans and animals.
- Cats get anxious just like us. Help them release the stress.
Researching,...
