Is there a connection between business and happiness? I’ve been asking this question ever since I was a kid. Are successful people happy? Are happy people successful? Does owning a business, even a very successful one, make people happy.
Science of Positive Psychology says happy...
KEY POINTS:
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Habits Matter: Our daily habits shape our lives in significant ways, but even the most dedicated habits can take an unexpected vacation.
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Coaching Yourself: When routines go awry, taking on the role of both coach and student can be a powerful way to get back on track.
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Magic of...
Although it is commonly believed that there are 100 billion neurons in the human brain, we still don’t know the exact number. Many of the most important chemicals in our body are produced by those neurons. In fact there are chemicals associated with every emotional state we experience. What...
Charles Duhigg, in his book The Power of Habit talks about what he calls “The Habit Loop” and explains that every habit is a three step process.
The first step is a trigger. A habit starts with a signal; something that triggers your brain to go into automatic mode. The...
What are Habits?
Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them. Our unconscious habits free up...
I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school Professor and research scientist who examined the mechanism by which cells receive and process information, and after years of research he found that...
