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The Science of Positive Psychology: Explore the foundations of positive psychology, a field dedicated to understanding and cultivating happiness, well-being, and flourishing.
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Habits and Happiness: Dive into the intricate relationship between habits and happiness, unraveling how
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 Unveiling the Neuroscience of Success: Mastering the Power of Dopamine
Introduction: The human brain, a remarkable enigma, is believed to house around 100 billion neurons, yet the precise count remains elusive. Within this intricate neural network, the production of various chemica
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The Impact of Public Pledge: Learn how publicly announcing your new habits can significantly boost your commitment and help them become a part of your routine.
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The Role of Accountability Partners: Discover how accountability partners can greatly enhance your chances of successf
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- The 20-Second Rule: Learn how reducing the "activation energy" can kickstart new habits and deter unwanted ones, inspired by positive psychology principles.
- Convenience is Key: Discover the power of convenience in habit formation and how small changes in your environment can make a ...
KEY POINTS:
- Breathing for Well-being
- Five Deep Breaths Exercise
- Making a CommitmentÂ
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“Take a deep breath” is commonly taken as a figure of speech, but many people don’t understand what deep breathing can actual...
 Is there a connection between business and happiness? I’ve been asking this question ever since I was a kid. Are successful people happy? Are happy people successful? Does owning a business, even a very successful one, make people happy.
Science of Positive Psychology says happy people are success...
