Is there a connection between business and happiness? I’ve been asking this question ever since I was a kid. Are successful people happy? Are happy people successful? Does owning a business, even a very successful one, make people happy.
Science of Positive Psychology says happy...
Top Ten Management Competencies
If you are already a manager, I am sure that you are competent in all these areas. If you are not a Manager, does your Manager have these competencies? I genuinely hope so. If you are a Leader, do your managers possess these qualities? Let's see.
Please...
Before you make a move towards developing new habits, you also need to take into account how one habit can trigger another. This technique will help you introduce multiple routines into many areas of your life effectively.
For example, I exercise at 5 AM every morning, and at the end of my...
William James referenced Scottish philosopher Alexander Bain when he said “In the acquisition of a new habit, or the leaving off of an old one, we must ... take a public pledge.” I’m a firm believer in announcing habits.
When I began my new exercise routine I told many friends...
KEY POINTS
- A new routine will require an initial "spark"
- The 20-second Rule is a great way to introduce a new habit or replace the existing routine.
- Creating a new habit takes 20 - 30 days.
To start any new habit, you will need what late psychologist Mihaly...
I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school Professor and research scientist who examined the mechanism by which cells receive and process information, and after years of research he found that...
