Unveiling the Neuroscience of Success: Mastering the Power of Dopamine
Introduction: The human brain, a remarkable enigma, is believed to house around 100 billion neurons, yet the precise count remains elusive. Within this intricate neural network, the production of various...
The Impact of Public Pledge: Learn how publicly announcing your new habits can significantly boost your commitment and help them become a part of your routine.
The Role of Accountability Partners: Discover how accountability partners can greatly enhance your chances of...
The Science of Positive Psychology: Explore the foundations of positive psychology, a field dedicated to understanding and cultivating happiness, well-being, and flourishing.
Habits and Happiness: Dive into the intricate relationship between habits and happiness, unraveling how...
- The 20-Second Rule: Learn how reducing the "activation energy" can kickstart new habits and deter unwanted ones, inspired by positive psychology principles.
- Convenience is Key: Discover the power of convenience in habit formation and how small changes in your environment can make a...
- Breathing for Well-being
- Five Deep Breaths Exercise
- Making a Commitment
“Take a deep breath” is commonly taken as a figure of speech, but many people don’t understand what deep...
My colleagues, Positive Psychology practitioners and coaches are well trained to bring positive psychology and happiness training into organizations and yet struggle to find clients. At the same time, some companies are willing to do happiness training for their employees but don't understand...