Believe You Can Change Your Habits and Find Your Motivation habits Nov 04, 2022

I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school Professor and research scientist who examined the mechanism by which cells receive and process information, and after years of research he found that...

Continue Reading...
The Nature Habit habits Oct 18, 2022

We know that spending time in nature is good for us and yet some of us don’t do it and others don’t do it enough. In today’s world, it is easy to get distracted by watching TV, enjoying our favorite electronic gadgets, or spending time on the internet and social networking...

Continue Reading...
Pay Attention to Your Existing Habits habits Oct 06, 2022

 Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

  • What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get...
Continue Reading...
Do You Understand Why You DO What You DO? habits Sep 28, 2022

Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

  • What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get up...
Continue Reading...
Believe You Can Change Your Habits habits Sep 14, 2022

Believe you can change your habits

I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school professor and research scientist who examined the mechanism by which cells receive and process information, and...

Continue Reading...
Can You Buy Happiness and Wellbeing? Yes, You can...Here is how to do that. Sep 07, 2022

 Can you really establish a habit of buying well-being? This may sound far-fetched, but research clearly shows you can.

What would you do if you were given some money and asked to spend it that day? What would make you happier—spending it on yourself or others?

That is exactly what...

Continue Reading...
1 2 3 4 5 6 7 8