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The Science of Positive Psychology: Explore the foundations of positive psychology, a field dedicated to understanding and cultivating happiness, well-being, and flourishing.
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Habits and Happiness: Dive into the intricate relationship between habits and happiness, unraveling how
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What is Positive Psychology?
The science of Positive Psychology, as defined by Martin Seligman and Mihaly Checkmilahy, is the study of positive emotions, positive character, and positive institutions. Often you will hear people call it a Science of Positive Psychology or Science of Happiness. It is...
 Unveiling the Neuroscience of Success: Mastering the Power of Dopamine
Introduction: The human brain, a remarkable enigma, is believed to house around 100 billion neurons, yet the precise count remains elusive. Within this intricate neural network, the production of various chemica
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The Impact of Public Pledge: Learn how publicly announcing your new habits can significantly boost your commitment and help them become a part of your routine.
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The Role of Accountability Partners: Discover how accountability partners can greatly enhance your chances of successf
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KEY POINTS
- The 20-Second Rule: Learn how reducing the "activation energy" can kickstart new habits and deter unwanted ones, inspired by positive psychology principles.
- Convenience is Key: Discover the power of convenience in habit formation and how small changes in your environment can make a ...
KEY POINTS:
- Breathing for Well-being
- Five Deep Breaths Exercise
- Making a CommitmentÂ
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“Take a deep breath” is commonly taken as a figure of speech, but many people don’t understand what deep breathing can actual...
