The Smile Habit habits Jun 15, 2022

Many of us may have been told that we should smile more often. Studies suggest that smiling has multiple benefits for our well-being. But what if we fake a smile to purposefully introduce health benefits to our life? Is that possible?

That is one thing that Tara Kraft and Sarah...

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Create the Five Deep Breaths Habit to Help You Relax habits Jun 08, 2022

“Take a deep breath” is commonly taken as a figure of speech, but many people don’t understand what deep breathing can actually do for us physically and mentally.

Throughout history, many teachers have believed that deliberate breathing exercises can be extremely valuable in...

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The Habit Loop Jun 01, 2022

Charles Duhigg, in his book The Power of Habit talks about what he calls “The Habit Loop” and explains that every habit is a three step process.

The first step is a trigger. A habit starts with a signal; something that triggers your brain to go into automatic mode. The...

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What are Habits? braco pobric life success academy May 25, 2022

What are Habits?

Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them. Our unconscious habits free up...

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When Things in Life Don't Go As Expected motivation May 11, 2022

 KEY POINTS

  • We don't plan for failures, and yet we often fail.
  • It is not about a wrong decision we make. It is about moving on when the results are not as expected. 
  • To succeed in life, we must move on, live in the present, and keep working toward a better future.
  • The past does not...
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4 Key Characteristics of Positive Organization positive psychology positive psychology coaching May 04, 2022

To define the key characteristics of a positive organization, let’s draw from the research in positive psychology and positive organizational behavior. The four key characteristics are hope, efficacy, resiliency, and optimism based on the research. 

Hope does not just happen. ...

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