Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

• What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get...

Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

• What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get up...

Top Ten Management Competencies  

If you are already a manager, I am sure that you are competent in all these areas. If you are not a Manager, does your Manager have these competencies? I genuinely hope so. If you are a Leader, do your managers possess these qualities? Let's see.

Please...

Believe you can change your habits

I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school professor and research scientist who examined the mechanism by which cells receive and process information, and...

 Can you really establish a habit of buying well-being? This may sound far-fetched, but research clearly shows you can.

What would you do if you were given some money and asked to spend it that day? What would make you happier—spending it on yourself or others?

That is exactly what...

TYPES OF HABITS

When we think of habits, we usually think of something that we do (driving, running, brushing our teeth). These are physical habits. There are also emotional and thinking habits. To that list, I will add what I call circle habits.

Before you make a commitment to change your...