The Unexpected Kindness Habit Aug 06, 2021

We like people who are kind to us. If we are kind, chances are we will be liked as well. Helping others and being kind is the morally right thing to do. Research shows that, in being kind, you not only help others, but also yourself—it improves your overall happiness level.

While writing in...

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The Smile Habit Jul 30, 2021

Many of us may have been told that we should smile more often. Studies suggest that smiling has multiple benefits for our well-being. But what if we fake a smile to purposefully introduce health benefits to our life? Is that possible?

That is one thing that Tara Kraft and Sarah...

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The Five Deep Breaths Habit Jul 30, 2021

“Take a deep breath” is commonly taken as a figure of speech, but many people don’t understand what deep breathing can actually do for us physically and mentally.

Throughout history, many teachers have believed that deliberate breathing exercises can be extremely valuable in...

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The Habit Loop Jul 12, 2021

Charles Duhigg, in his book The Power of Habit talks about what he calls “The Habit Loop” and explains that every habit is a three step process.

The first step is a trigger. A habit starts with a signal; something that triggers your brain to go into automatic mode. The...

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What are Habits? braco pobric life success academy Jul 12, 2021

What are Habits?

Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them. Our unconscious habits free up...

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PRODUCE YOUR OWN HAPPINESS CHEMICAL Jul 12, 2021

Although it is commonly believed that there are 100 billion neurons in the human brain, we still don’t know the exact number. Many of the most important chemicals in our body are produced by those neurons. In fact there are chemicals associated with every emotional state we experience....

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