What Topics Do Positive Psychology Researchers Explore? positive psychology Mar 08, 2023

KEY POINTS:

  • Positive psychology researchers explore a wide range of topics related to human flourishing, such as emotional well-being, relationships, personal growth, meaning and purpose, resilience, creativity, spirituality, and work-life balance.
  • They use a combination of quantitative and...
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Are You Eating Foods that may Cause Low Moods? Find Out.... food happiness Mar 01, 2023

First, let's talk about foods high in added sugar. Consuming excessive amounts of added sugar can lead to a spike in blood sugar levels, followed by a crash that can lead to feelings of irritability, fatigue, and even depression. High sugar foods include, but are not limited to, candies, cookies,...

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Is Life Coaching Industry Right For Me? certification life coaching positive psychology coaching Feb 22, 2023

KEY POINTS:

  • The life coaching industry is in high demand and is expected to continue growing in the coming years.

  • Life coaching offers flexibility in terms of working hours and location, as well as a good earning potential

  • The life coaching industry offers the opportunity to make a real...

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Food for Mood - What to eat to be happy food happiness Feb 17, 2023

Do you ever find yourself feeling down or stressed and reaching for comfort foods to make yourself feel better? If so, you're not alone. The foods we eat can have a significant impact on our mental health and well-being, and it's essential to choose the right foods to support our mood and...

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So, you want to Become a Life Coach? certification life coaching Feb 14, 2023

KEY POINTS:

  • What is Life Coaching?
  • What are the Requirements to Become a Life Coach?
  • How to make a Great Living as a Life Coach? 

Life coaching is a profession that aims to help individuals reach their full potential and live the life they truly want. Life coaches work with clients to help...

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Mindfulness Benefits and 5 Tools You Can Use TODAY! mindfulness Feb 07, 2023

KEY POINTS:

  • What is Mindfulness?
  • Why practice mindfulness?
  • Mindfulness Tools.

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It is a mental state that can be cultivated through various techniques, such as meditation, yoga, and deep...

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