KEY POINTS:
- Positive psychology researchers explore a wide range of topics related to human flourishing, such as emotional well-being, relationships, personal growth, meaning and purpose, resilience, creativity, spirituality, and work-life balance.
- They use a combination of quantitative and qual...
First, let's talk about foods high in added sugar. Consuming excessive amounts of added sugar can lead to a spike in blood sugar levels, followed by a crash that can lead to feelings of irritability, fatigue, and even depression. High sugar foods include, but are not limited to, candies, cookies, an...
KEY POINTS:
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The life coaching industry is in high demand and is expected to continue growing in the coming years.
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Life coaching offers flexibility in terms of working hours and location, as well as a good earning potential
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The life coaching industry offers the opportunity to make a re...
Do you ever find yourself feeling down or stressed and reaching for comfort foods to make yourself feel better? If so, you're not alone. The foods we eat can have a significant impact on our mental health and well-being, and it's essential to choose the right foods to support our mood and emotions.
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KEY POINTS:
- What is Life Coaching?
- What are the Requirements to Become a Life Coach?
- How to make a Great Living as a Life Coach?
Life coaching is a profession that aims to help individuals reach their full potential and live the life they truly want. Life coaches work with clients to help t...
KEY POINTS:
- What is Mindfulness?
- Why practice mindfulness?
- Mindfulness Tools.
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It is a mental state that can be cultivated through various techniques, such as meditation, yoga, and deep bre...
