Before you make a move towards developing new habits, you also need to take into account how one habit can trigger another. This technique will help you introduce multiple routines into many areas of your life effectively.

For example, I exercise at 5 AM every morning, and at the end of my exercis...

William James referenced Scottish philosopher Alexander Bain when he said “In the acquisition of a new habit, or the leaving off of an old one, we must ... take a public pledge.” I’m a firm believer in announcing habits.

When I began my new exercise routine I told many friends what my plan was: to ...