Positive Psychology Master Coach Certification
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Positive Psychology Master Coach, is it worth the effort?Â
Before that, do you know what the most common thing we ignore about ourselves is? It is our mind. In every aspect of our lives, paying attention to our mental capability and well-being is e...
Charles Duhigg, in his book The Power of Habit talks about what he calls “The Habit Loop” and explains that every habit is a three step process.
The first step is a trigger. A habit starts with a signal; something that triggers your brain to go into automatic mode. The next step is a routine (what ...
What are Habits?
Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them. Our unconscious habits free up r...
Key Points
- Positive psychology certification programs can provide individuals with the knowledge and skills necessary to apply positive psychology principles in their personal and professional lives.
- Obtaining a certification can open up job opportunities in fields such as coaching, counseling, ...
Can Positive Psychology Help Depression?
KEY POINTS:
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Positive psychology interventions can help to reduce symptoms of depression by increasing positive emotions, promoting resilience, and increasing engagement in activities that bring pleasure and satisfaction.
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Positive psychology interve...
Three key points of this article:
- Positive psychology interventions such as gratitude practices, savoring, positive feedback and recognition, goal setting, and strengths-based development can be applied in the workplace to promote well-being and increase productivity.
- Fostering a positive work e...
