KEY POINTS

• You radiate energy to people around you. Let it be uplifting and positive.
• We all have a fair share of difficulties in life. Please don't bring that negative energy to work. 
• Adjust your energy level - high, medium, or low - to people you communicate with.

Regardless of what w...

      KEY POINTS

• Your pat has routines and can introduce new habits with your help.
• The Habit Loop - Trigger. Routine. Reward - is the same for humans and animals.
• Cats get anxious just like us.  Help them release the stress.  

Researching, implementing, and teaching habits is what I'...

      KEY POINTS

• Only 5 percent of folks are mentally ready for the “early retirement pink slip.” Are you?
• Nearly 70 percent of folks are lost when they retire, even if they are financially ready.
• Start thinking today about what you will be doing every day once you retire (even if you are not
...

Meditation is working with your mind to be in the present moment. This moment, the moment you are reading this sentence is all you have. The past
is gone and cannot be changed regardless of what you do. The future is not here yet.

Training your brain to be in the present will help you deal with issu...

With our thoughts constantly wandering back and forth between the past and the future, chances are we spend the least amount of our time in the present. Mindfulness is simply a moment-by-moment awareness of what is happening around us, without passing judgment. Being mindful is about being present a...