In this article, we'll discuss three top positive psychology tools and how you can use them to improve your business.

KEY POINTS: 

• Mindfulness
• Resilience
• Gratitude Journaling 

KEY POINTS

• What is Personal Development? 
• Ways to Improve Ourselves
• Lifelong Journey and Selfcare

Personal development is the process of improving oneself in various areas, such as physical, emotional, and mental well-being. It encompasses a wide range of activities, from setting and achievi...

I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school Professor and research scientist who examined the mechanism by which cells receive and process information, and after years of research he found that bio...

We know that spending time in nature is good for us and yet some of us don’t do it and others don’t do it enough. In today’s world, it is easy to get distracted by watching TV, enjoying our favorite electronic gadgets, or spending time on the internet and social networking sites. 

This is not to s...

 Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

• What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get up im
...

Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.

• What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get up imm
...