Zanshin: Mastering the Art of Focus and Concentration business mindfulness personal development Sep 06, 2023

KEY POINTS:

1. Confronting modern distractions head-on

2. Embracing Zanshin for enhanced business focus

3. Embracing Zanshin's Mindful Focus

One of my students recently brought me a remarkable revelation. As she finalized her assignment for our Positive Psychology Master Coach Program, I was...

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The Power of Mindlessness: Unveiling the Hidden Key to Effective Habits mindfulness Aug 30, 2023

KEY POINTS:

1. Mindlessness Powers Habits: Mindlessness, often overlooked, is the foundation of habits.

2. Habitual Pathways: Triggers and repetition shape automatic behaviors.

3. Mindful Course Correction: Mindfulness refines habits by consciously adjusting triggers and outcomes.

In a world...

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Mindfulness Benefits and 5 Tools You Can Use TODAY! mindfulness Feb 07, 2023

KEY POINTS:

  • What is Mindfulness?
  • Why practice mindfulness?
  • Mindfulness Tools.

Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It is a mental state that can be cultivated through various techniques, such as meditation, yoga, and deep...

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3 Positive Psychology Tools to Improve Your Organization gratitude mindfulness positive psychology resilience Jan 24, 2023

In this article, we'll discuss three top positive psychology tools and how you can use them to improve your business.

KEY POINTS: 

  • Mindfulness
  • Resilience
  • Gratitude Journaling 
  1. Mindfulness

Mindfulness is the practice of paying attention to the present moment in a...

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How to Establish a Meditation Habit habits mindfulness Aug 10, 2022

Meditation is working with your mind to be in the present moment. This moment, the moment you are reading this sentence is all you have. The past
is gone and cannot be changed regardless of what you do. The future is not here yet.

Training your brain to be in the present will help you deal with...

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Yes, You, too, Should Spend More time in the Present - The Mindfulness Habit mindfulness positive psychology Jul 27, 2022

With our thoughts constantly wandering back and forth between the past and the future, chances are we spend the least amount of our time in the present. Mindfulness is simply a moment-by-moment awareness of what is happening around us, without passing judgment. Being mindful is about being...

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