Two Positive Psychology Tools Coaches Apply with Their Clients

positive psychology positive psychology coaching Jun 28, 2023
Positive Psychology


  1. Empowering Transformation: Discover the top three positive psychology tools that coaches frequently utilize in their one-on-one coaching sessions to empower clients and facilitate personal growth.

  2. Practical Application: Learn step-by-step guidelines for each tool, including gratitude journaling, strengths assessment and development, and visualization and future self, to effectively apply them with clients in coaching sessions.

  3. Positive Outcomes: Explore how these tools can enhance clients' well-being, foster a positive mindset, and create lasting change, leading to increased happiness, resilience, and goal achievement. Harness the power of positive psychology to unlock your clients' potential.

Introduction: Positive psychology has revolutionized the field of coaching, providing coaches with valuable tools and techniques to support their clients in achieving personal growth, happiness, and well-being. In this short blog, we will explore the two positive psychology tools that coaches frequently apply in their one-on-one coaching sessions. These tools are designed to empower clients, cultivate positive emotions, and facilitate lasting positive change. We will discuss how to use each tool, why it is beneficial, and the positive outcomes it can generate for clients.

Tool 1: Gratitude Journaling

Step-by-Step Guide:

  1. Introduce the concept of gratitude: Explain to your client the significance of gratitude in fostering a positive mindset and enhancing overall well-being.

  2. Encourage daily journaling: Encourage your client to set aside a few minutes each day to reflect on what they are grateful for and write it down in a gratitude journal.

  3. Prompt reflection: Suggest specific prompts to guide their reflection, such as "What are three things I am grateful for today?" or "What positive experiences or people am I thankful for?"

  4. Emphasize the details: Encourage your client to go beyond surface-level gratitude by delving into the specific details of their experiences, feelings, and interactions.

  5. Reflect on the positive impact: During coaching sessions, ask your client to reflect on the positive emotions and shifts in mindset they have experienced as a result of gratitude journaling.

Why Use It: Gratitude journaling helps clients shift their focus from what is lacking in their lives to what they appreciate and value. This tool promotes a positive perspective, increases resilience, and enhances overall well-being. Research shows that practicing gratitude can lead to improved relationships, increased happiness, and reduced stress levels.

Positive Outcome: Through consistent gratitude journaling, clients develop a greater sense of appreciation, heightened self-awareness, and a more optimistic outlook on life. They become more attuned to the positive aspects of their experiences, fostering a greater sense of fulfillment and contentment.

Tool 2: Strengths Assessment and Development

Step-by-Step Guide:

  1. Administer a strengths assessment: Utilize a strengths assessment tool, such as the VIA Character Strengths Survey, to help your client identify their core strengths and values.

  2. Discuss strengths: Review the results of the assessment with your client, highlighting their top strengths and discussing how these strengths manifest in their lives.

  3. Set goals aligned with strengths: Help your client identify specific goals and action steps that leverage their strengths to achieve desired outcomes.

  4. Encourage strengths-focused reflection: During coaching sessions, invite your client to reflect on how they have utilized their strengths in various situations and the positive impact it has had on their personal and professional life.

  5. Develop strengths in new areas: Guide your client in exploring how they can further develop and apply their strengths in new areas or challenges they are facing.

Why Use It: Strengths-based coaching is rooted in the belief that focusing on and developing existing strengths leads to greater engagement, fulfillment, and success. By leveraging their strengths, clients can tap into their innate capabilities, enhance self-confidence, and maximize their potential.

Positive Outcome: Clients who engage in strengths-based coaching experience increased self-awareness, improved self-esteem, and a sense of empowerment. They become more aligned with their authentic selves and are better equipped to navigate challenges, make decisions, and achieve meaningful goals.


  1. Emmons, R. A. (2007). Thanks! How the New Science of Gratitude Can Make You Happier. Houghton Mifflin Harcourt.

  2. Linley, P. A., Willars, J., & Biswas-Diener, R. (2010). The Strengths Book: Be Confident, Be Successful, and Enjoy Better Relationships by Realising the Best of You. CAPP Press.

  3. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421. doi:10.1037/0003-066X.60.5.410

Note: The selected references cover various aspects of positive psychology and the tools discussed in the article. "Thanks! How the New Science of Gratitude Can Make You Happier" by Robert Emmons provides insights into the benefits of gratitude and how it contributes to well-being. "The Strengths Book: Be Confident, Be Successful, and Enjoy Better Relationships by Realising the Best of You" by Alex Linley, Janet Willars, and Robert Biswas-Diener offers practical guidance on strengths assessment and development. The research paper by Martin E.P. Seligman, Tracy A. Steen, Nansook Park, and Christopher Peterson validates the effectiveness of positive psychology interventions. These references provide a solid foundation for coaches to understand and apply gratitude journaling and strengths-based coaching in their practice.

Braco Pobric is an Internationally Recognized Positive Psychology Expert, Executive Coach, and Corporate Trainer. He is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits. Braco is a founding member and Chief Happiness Officer of the Life Success Academy, Certified Positive Psychology Master Coach and Trainer, and former globally Certified Trainer and Business Coach for Dale Carnegie Training. His unique approach to integrated learning in Positive Psychology Coaching (PPMC) program let him train over 60,000 Students in 172 countries.

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