Believe you can change your habits
I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school professor and research scientist who examined the mechanism by which cells receive and process information, and...
- Your pat has routines and can introduce new habits with your help.
- The Habit Loop - Trigger. Routine. Reward - is the same for humans and animals.
- Cats get anxious just like us. Help them release the stress.