Believe You Can Change Your Habits habits Nov 02, 2021

Believe you can change your habits

I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school professor and research scientist who examined the mechanism by which cells receive and process information, and...

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Introduce Healthy Habits For Your Pets habits pets Sep 30, 2021

 


      KEY POINTS

  • Your pat has routines and can introduce new habits with your help.
  • The Habit Loop - Trigger. Routine. Reward - is the same for humans and animals.
  • Cats get anxious just like us.  Help them release the stress.  

Researching,...

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Activation Energy activation energy habits positive psychology Sep 07, 2021
To start any new habit, you will need what psychologist Mihaly Csikszentmihalyi calls the “activation energy”—the initial energy required to get you started. Nothing happens without the initial spark.
 
But how long does it take to create that initial spark? Days? Hours?...
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