In this article, we'll discuss three top positive psychology tools and how you can use them to improve your business.
KEY POINTS:Â
- Mindfulness
- Resilience
- Gratitude JournalingÂ
- Mindfulness
Mindfulness is the practice of paying attention to the present moment in a non
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 Can you really establish a habit of buying well-being? This may sound far-fetched, but research clearly shows you can.
What would you do if you were given some money and asked to spend it that day? What would make you happier—spending it on yourself or others?
That is exactly what Elizabeth W. Du...
KEY POINTS
- You radiate energy to people around you. Let it be uplifting and positive.
- We all have a fair share of difficulties in life. Please don't bring that negative energy to work.Â
- Adjust your energy level - high, medium, or low - to people you communicate with.
Regardless of what w...
With our thoughts constantly wandering back and forth between the past and the future, chances are we spend the least amount of our time in the present. Mindfulness is simply a moment-by-moment awareness of what is happening around us, without passing judgment. Being mindful is about being present a...
If you can improve your willpower, you will be much more able to make the sort of positive changes you want to see. There are many tools at your disposal with which you can improve your willpower.
In his course, The Neuroscience of Everyday Life, Professor Sam Wang explains willpower from the persp...
 “The brain-matter is plastic,” said William James in his book The Principles of Psychology, published 1890. It was an incredible discovery.Â
Science now shows us that the brain is moldable at any stage of life, not only when we are young but for as long as we live. Research in the area of neuropla...
