Succeed in Habits Creation: Make an Announcement and have an Accountability Partner habit habits Dec 14, 2021

William James referenced Scottish philosopher Alexander Bain when he said “In the acquisition of a new habit, or the leaving off of an old one, we must ... take a public pledge.” I’m a firm believer in announcing habits.

When I began my new exercise routine I told many friends...

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Activation Energy and Habits habit habits Dec 07, 2021

KEY POINTS

  • A new routine will require an initial "spark" 
  • The 20-second Rule is a great way to introduce a new habit or replace the existing routine. 
  • Creating a new habit takes 20 - 30 days. 

 

To start any new habit, you will need what late psychologist Mihaly...

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