William James referenced Scottish philosopher Alexander Bain when he said “In the acquisition of a new habit, or the leaving off of an old one, we must ... take a public pledge.” I’m a firm believer in announcing habits.
When I began my new exercise routine I told many friends...
- A new routine will require an initial "spark"
- The 20-second Rule is a great way to introduce a new habit or replace the existing routine.
- Creating a new habit takes 20 - 30 days.
To start any new habit, you will need what late psychologist Mihaly...