A time for family, friends, and…maybe a therapist? gratitude habits positive habits positive psychology Nov 21, 2021

KEY POINTS

  • Remember why we all gather together – to share our stories, build traditions and to count our blessings.
  • People want to be heard and they need connection. Listen and get curious.
  • Remember: what they say is about them; what you hear is about you.
  • Don’t let their personal...
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The Meditation Habit meditation habit positive habits positive psychology Sep 07, 2021

Meditation is working with your mind to be in the present moment. This moment, the moment you are reading this sentence is all you have. The past
is gone and cannot be changed regardless of what you do. The future is not here yet.

Training your brain to be in the present will help you deal with...

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