Before you start changing your habits, you need to understand your existing ones. The following are sample questions you can ask yourself in order to understand your existing habits.
- What is the first thing I do when I hear the alarm clock? (Snooze? Stay in bed for five minutes longer? Get up...
Believe you can change your habits
I was not convinced that beliefs had a huge impact on habits until I read The Biology of Belief by Bruce Lipton. Lipton is a former medical school professor and research scientist who examined the mechanism by which cells receive and process information, and...
TYPES OF HABITS
When we think of habits, we usually think of something that we do (driving, running, brushing our teeth). These are physical habits. There are also emotional and thinking habits. To that list, I will add what I call circle habits.
Before you make a commitment to change your...
KEY POINTS
- Your pat has routines and can introduce new habits with your help.
- The Habit Loop - Trigger. Routine. Reward - is the same for humans and animals.
- Cats get anxious just like us. Help them release the stress.
Researching,...
Meditation is working with your mind to be in the present moment. This moment, the moment you are reading this sentence is all you have. The past
is gone and cannot be changed regardless of what you do. The future is not here yet.
Training your brain to be in the present will help you deal with...
